Tyrosine in Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted there is 1.004 g of Tyrosine.
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted are listed below.
Water
|
60.61 g
|
60.61
|
g
|
Energy (calorie)
|
214 kcal
|
214
|
kcal
|
Energy (joule)
|
895 kJ
|
895
|
kJ
|
Protein
|
28.81 g
|
28.81
|
g
|
Total lipid (fat)
|
10.13 g
|
10.13
|
g
|
Ash
|
1.14 g
|
1.14
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
1 mg
|
1
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
222 mg
|
222
|
mg
|
Potassium, K
|
363 mg
|
363
|
mg
|
Sodium, Na
|
50 mg
|
50
|
mg
|
Zinc, Zn
|
2.83 mg
|
2.83
|
mg
|
Copper, Cu
|
0.012 mg
|
0.012
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
43.2 µg
|
43.2
|
µg
|
Vitamin C, total ascorbic acid
|
0.4 mg
|
0.4
|
mg
|
Thiamin
|
0.639 mg
|
0.639
|
mg
|
Riboflavin
|
0.312 mg
|
0.312
|
mg
|
Niacin
|
5.355 mg
|
5.355
|
mg
|
Pantothenic acid
|
0.581 mg
|
0.581
|
mg
|
Vitamin B-6
|
0.4 mg
|
0.4
|
mg
|
Folate, total
|
9 µg
|
9
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
9 µg
|
9
|
µg
|
Folate, DFE
|
9 µg
|
9
|
µg
|
Vitamin B-12
|
0.55 µg
|
0.55
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
8 IU
|
8
|
IU
|
Vitamin D (D2 + D3)
|
0.7 µg
|
0.7
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.7 µg
|
0.7
|
µg
|
Vitamin D
|
29 IU
|
29
|
IU
|
Fatty acids, total saturated
|
3.54 g
|
3.54
|
g
|
10:0 decanoic, capric fatty acid
|
0.01 g
|
0.01
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.12 g
|
0.12
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.2 g
|
2.2
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.12 g
|
1.12
|
g
|
Fatty acids, total monounsaturated
|
4.49 g
|
4.49
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.33 g
|
0.33
|
g
|
18:1 undifferentiated
|
4.02 g
|
4.02
|
g
|
20:1 eicosenoic, gadoleic
|
0.09 g
|
0.09
|
g
|
Fatty acids, total polyunsaturated
|
0.85 g
|
0.85
|
g
|
18:2 undifferentiated
|
0.73 g
|
0.73
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.02 g
|
0.02
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.06 g
|
0.06
|
g
|
Cholesterol
|
83 mg
|
83
|
mg
|
Tryptophan
|
0.366 g
|
0.366
|
g
|
Threonine
|
1.316 g
|
1.316
|
g
|
Isoleucine
|
1.349 g
|
1.349
|
g
|
Leucine
|
2.312 g
|
2.312
|
g
|
Lysine
|
2.591 g
|
2.591
|
g
|
Methionine
|
0.763 g
|
0.763
|
g
|
Cystine
|
0.367 g
|
0.367
|
g
|
Phenylalanine
|
1.15 g
|
1.15
|
g
|
Tyrosine
|
1.004 g
|
1.004
|
g
|
Valine
|
1.563 g
|
1.563
|
g
|
Arginine
|
1.791 g
|
1.791
|
g
|
Histidine
|
1.151 g
|
1.151
|
g
|
Alanine
|
1.678 g
|
1.678
|
g
|
Aspartic acid
|
2.672 g
|
2.672
|
g
|
Glutamic acid
|
4.51 g
|
4.51
|
g
|
Glycine
|
1.368 g
|
1.368
|
g
|
Proline
|
1.157 g
|
1.157
|
g
|
Serine
|
1.19 g
|
1.19
|
g
|
Nutrients in Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted